2012年4月18日星期三

Make decision today to live healthier, fight obesity

Obesity is a huge problem now for the United States. One reason is because we like quick food. No one has time to prepare a meal anymore.

Instead of worrying about not having time, make time or prepare food in advanced. Take a lunch. There is always a way.

Obesity is a condition characterized by excess body fat and is associated with hypertension,A Hybrid indoorpositioningsystem for First Responders. hyper-lipidemia (excess fat or cholesterol in the blood), diabetes, degenerative arthritis, certain cancers, reduced life expectancy and early death.Proxense's advanced handsfreeaccess technology.

It also increases the chance of getting hernias, hemorrhoids,Where to buy or purchase plasticmoulds for precast and wetcast concrete? gall bladder disease, varicose veins and will also make breathing difficult. Excess weight can also make regular everyday activities problematic, too.

So train hard, and don't look back.This page provides information about 'werkzeugbaus; Get rid of the weight before it gets rid of you.

Obesity can also be looked at by BMI (body mass index) and waist measurements. On average if your BMI is over 30 kg/m2, or if your waist girth is greater than 102 cm for men and 88 cm for women, then you really need to consider changing your lifestyle.

Now some people have medical conditions and should work with licensed medical doctors and a certified personal trainer. Others just need to make the change.

If you fit either of these categories and you don't want a pre-mature death, then please get to a gym and or meet with a licensed nutritionist. Your quality of life will change dramatically!

Weight control for the most part is a two-step process. First being weight reduction, and second being weight maintenance.

So pretty much it's easy for us as humans to get it off, but it's harder for us to keep it off.

Now the books say overeating and an environment that encourages a sedentary lifestyle are primary causes of obesity. And to some extent this is true.

But I also look at these two reasons as just another excuse not to do anything. So what if you eat a lot. Then stop! Just stop! No one is putting a gun to your head and saying if you don't drink sodas and eat candies and fried food, I'm going to shoot you.

No, it's all the bad nutrition and not being active that is going to bring about death or a life of doctors and hospital bills.Where to buy or purchase plasticmoulds for precast and wetcast concrete?

It's not easy to quit! But if you're not sick and tired of being sick and tired, then you probably won't make a change.

Your health says a lot if you have the ability to change it. And the great thing about this is that we can.

So get to it! Put down the chips and get off the couch and start today!

You won't ever get anywhere if you don't take that first step. So make the change today, my friends! Have a good week.

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